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'The dating rules have changed in the last few years, if you're of a certain age you just don't know what the rules are anymore,' she told FEMAIL.

In Ms Holloway's ideal world she would scrap online dating tools altogether, as she prefers face to face communication.'Everything's fast and furious online, it's a chaotic waste land.

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This starts with your own self-confidence but can also be helped by eating right and pampering yourself.

So book yourself in for a manicure, get active and stay away from the take-away menus.

It’s time to say goodbye to the selfie, a picture that includes your full body will be much better and you’ll be less self-conscious.

Whether it’s a pro, an amateur or your friend with a camera, make sure you choose a photographer with a portfolio you love.

He’s flaring and pouting.'Shocked viewers took to social media with one saying: 'Is Love Racist has me fuming, racism is alive and well!